Details

Micronised Creatine is a must for all serious athletes. It is an important supplement for producing strength and muscle gain, increasing endurance and speeding recovery.

Features/Indications

May help to improve strength & endurance
May increase muscle mass by stimulating protein synthesis
May aid in recovery

Ingredients & Excipients

Creatine Monohydrate

Direction for Use

Loading Phase (5-7 Days)
Take 20-30g (20g if you are under 90kg, 25g if you are 90 – 100kg and 30g if you are 100+kg) of creatine in 5g does spaced throughout the day.
Maintenance (4-6 weeks)
Take 10g of creatine in 5g doses spaced throughout the day for 4-6 weeks. After 6 weeks stop supplementation for 2-4 weeks and start from loading phase again.

By ‘spiking’ insulin levels at the time of taking creatine you can increase its uptake by 160%. This is the best done by consuming creatine with a simple carbohydrate drink. The most important time for creatine consumption is immediately after working out, as muscles are open and hungry for fuel. This aids recovery and helps prevent muscle breakdown.